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What Is Intuitive Eating?
Intuitive eating is transformative in the world of wellness and nutrition. It encourages you to listen to your body’s natural cues, moving away from restrictive diets and calorie counting. This...
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Review on ProLon Fasting Mimicking Diet: Scientific Breakthrough or Another...
You only have to hear either of the terms “fasting mimicking diet” or “fasting with food” once to get them stuck in your head. What does that even mean? More importantly—does it work? Cut belly fat,...
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6 Health Benefits of Eating Oatmeal
Oatmeal has long been a breakfast staple, loved for its comforting warmth and versatility and there are many health benefits of eating oatmeal. Beyond its delicious taste and easy preparation, oatmeal...
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Fasting Mimicking Diet vs Intermittent Fasting: What Are the Main Differences?
Fasting has been and continues to be a trending topic in health, fitness and general wellness forums, chiefly because of its holistic application. It is useful in weight loss, and healing, as a...
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What is the Prolon 1 Day Reset? A 24 hour fast for us mortal people.
Prolon has developed a 24 hour fasting product called the Prolon 1 Day Reset. And that should be welcome news to anyone who wants to get the health benefits of fasting along with the comfort of some...
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The Only Intermittent Fasting Snack That Works – Fast Bar
If you’re looking for an intermittent fasting snack you’ve come to the right place. As I prepare to enter yet another 3 day fast, I got thinking about all the different hacks I’ve tried over the years...
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8 Tips to Prevent Low Blood Pressure While Fasting
Fasting has been shown to reduce fat mass while improving several other health markers. Blood pressure is one particular marker that we must monitor closely while fasting. Intermittent fasting is a...
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Top 11 Health Benefits of 24 Hour Fast [Weight Loss & Much More]
As I sit to plan my weekly 24 hour fast, I thought I’d take a moment to provide a comprehensive list of the health benefits of fasting along with a simple 24 hour fasting plan so that beginners can...
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8 Best Vegetables to Eat Raw & Benefits of Eating Raw Vegetables
Raw vegetables offer many benefits for personal health and nutrition, which play a vital role in disease prevention, healthy skin, increased energy, and better digestion. When you incorporate raw...
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Gout Diet: 7 Foods to Avoid With Gout and What to Eat Instead
A note from the editor: The good news is that we can guide you toward the foods to avoid with gout. And hopefully we can help you quickly. And in this article we’re going to tell you all the great...
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